The numbers on the left are from 12/13/11, the numbers on the right are from Wednesday:
Body Fat %: 15.2% 13.9%
Waist: 34 in 32.5 in
Abdominal: 38 in 36 in
Hip: 41 in 39.5 in
Thigh: 23.5 in 22 in
Calf: 16 in 16 in
Overall I'm pleased with where I ended up. I was hoping for more on the body fat %, but I can't be disappointed, instead I can just continue to push myself. As of now though, I'm happy with how far I've come. I was also given my Body Fat % from 2009 and 2010. 2009 I was 19.8% and 18% in 2010. I've come a long way almost dropping 6% in the past 2 and a half years! As a former husky kid, I'm thrilled!
The next part is the important part.
2011 Marathon 4:32... goal was 4:15 on 12/13... today my new goal is 4:00! 18 days until I find out if I'm able to do it or not. Meanwhile I'll just continue to work on operation me.
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