Monday, January 28, 2013

Writer's Block

Warning, this is all over the place.

I keep sitting down trying to clear my mind, but over the last few weeks I haven't been able to get my thoughts down.  A lot happened over the last month, especially in my Tedy's Team world.  For starters a close family member (Amy's Dad and Kate's Uncle) ended up suffering a stroke.  It was an eye opening experience for the entire family.  First, despite all the work the family has done to raise awareness, we learned you can never do enough to spread the word and make people aware of the warning signs of stroke.  IT CAN HAPPEN TO ANYONE!  It put a new meaning behind this year's training and it inspired me to sign up for my 3rd Boston Marathon as part of Tedy's Team.  I'm happy to say that I got to visit Uncle Dennis for the first time this past weekend and I was blown away at the progress he had made in a few short weeks.  He's expected to make a full recovery and he's motivated to do it quickly.

I was surprised by how much of an impact his stroke had on me personally.  Last year when Amy, Katie and I all started running together I would get incredibly frustrated anytime I spoke with him about running.  It's hard to explain, but I felt as though I wasn't good enough to share a spotlight with his family and no matter how hard I pushed myself I likely would never beat them in a race unless there was some kind of excuse that gave me an unfair advantage.  I know this sounds ridiculous and it likely has a lot to do with me never playing organized sports and experiencing healthy competition, but I want my family to be proud and respect me for my efforts, and that includes my in-laws.  I know these conversations was never meant to be degrading and I know he is overwhelming proud of his children, but what I didn't know and have just come to realize was how motivating these talks were for me.  They pushed me to impress him, which is one of the reasons I signed up for Boston. 

With my Boston entry complete I now have 3 marathons in the next 15 weeks (LA on March 17th, Boston on April 15th, and Big Sur on April 28th).  It sounds a little crazy, but I want to show him and the rest of my family that I can accomplish even the most difficult goals and it'll mean so much more to be able to have them cheer me on in a least one of the races.

This brings me back to my busy January.  I finally made a commitment to take another step at bettering myself.  Last year I focused a lot on pushing myself to new limits physically by participating in events like Tough Mudder and trying to get a PR in every race I ran.  This year I'm trying to be more balanced.  

The first step is getting my anxiety under control.  I focus on the little things way too much.  I may even have a little OCD.  The table needs to be cleaned off, the laundry needs to be folded and out of sight, the dishes can't wait… My mind tends to focus on these little things and prevents me from relaxing with Katie or spending more time playing with Paige.  It's odd because when something big is going on I'm in complete control, but when I should be living and enjoying life I fall apart.  I recently started taking a prescription medication to help me with the anxiety and will be supplementing that with some counseling.  I debated putting this in here because it's really nobody's business, and I was a little ashamed of it.  Then I started talking to a few people about this and how there is such a taboo around mental health.  Is it any different from blood pressure medication?  I suppose that's up for debate.  Right now I'm going to use it to get things under control and help me to understand my triggers so one day it won't consume me.  Hopefully one day running will be all I need, but for now I'm okay with this.

My second step is my nutrition.  I finally met with a nutritionist and learned I don't eat nearly enough.  I fail to see how this will be a problem I have a hard time fixing, but with their assistance I'm hoping I can learn to fuel my body and help me get past the 20-22 mile wall I hit in every marathon.  Now it's about finding the proper balance of carbs, protein and fats.  I'm hoping this is an easy fix.

If writer's block continues this may be the only blog I write before my 3 marathons or I could write 50 more.  So for those of you that see my frequently here's what I need you to remind me of this year… I'm not running these marathons to break 4 hours - this year it's about endurance.  This year it's about running some of the biggest marathons in the country and enjoying it every step of the way.  And if this is the last blog I write before March 17th I also want to thank Katie.  Last summer Katie gave me the idea to run multiple marathons, but more importantly she is giving me the support to do it.  I have an incredible wife that pushes me to be the best father and husband I can be.  She supports me in everything I do and encourages me to do more.  Before I ran the Marine Corp Marathon this past October she sent me with a card to open before the start.  I keep the card in my gym bag and on days I have no motivation I take it out and read it.  It reminds me that I always have someone at home that loves me no matter what, but that wants me to keep believing in myself.  I love you, wife.

1 comment:

  1. Dan, I admire the way you take so many negatives and channel them into something positive. You are honest, open and a wonderful family man. I respect the way you and Katie live your lives with the intent of helping others. All those self doubts you have are universal, we all feel them and fear them. Don't let them lead you into any reservation about yourself. There will be days you know you are on track and others where you will doubt your sanity. It’s just part of the journey. You have outlined a wonderful plan to reach soaring goals, just live it day by day and you will succeed in the ones you were meant to finish. But most of all, be as gentle on yourself as you are on others.

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